Routine support
How to set up your HRT routine in Helen
A practical walkthrough of how Helen stores hormone type, route, dosage, cadence, and reminder timing.
Topic guide
How Helen works
Plain-language how-to articles about using Helen for HRT routines, reminders, logging, symptom notes, cycle context, Talk, and reports.
Use these guides when you want to understand what Helen can help with today and how each part of the app supports day-to-day perimenopause and HRT management.
How Helen works articles
Start with how helen works guides
Routine support
How to see what is due today in Helen
How Helen uses your regimen rules, time zone, and logged doses to show what needs attention today.
Routine support
How to log HRT doses and review history in Helen
How dose logging, past entries, dosage changes, and monthly history work without rewriting old records.
Guide
How to track symptoms and notes in Helen
How mood, sleep, energy, hot flashes, typed notes, and voice-to-text notes flow into the diary.
Guide
How to use period and cycle context in Helen
How period logs, cycle starts, calendar context, and period-anchored progesterone schedules work together.
Guide
How to use Helen Talk and reports
How Helen answers structured hormone questions and turns tracked data into pattern-focused reports.