Routine support
How to log HRT doses and review history in Helen
Helen is built to track both the plan and what actually happened. Logging a dose gives you a clearer daily record, while history helps you look back at what was taken, when it was logged, and how regimen changes fit into the broader picture.
Key takeaways: Log HRT doses and review history in Helen app
- Helen lets you log a hormone dose for today or add a careful past entry.
- Past entries are treated as historical records and do not update the current regimen dosage.
- When a dosage change should apply going forward, Helen can update the active regimen separately from past logs.
Log what happened
A dose log records that a regimen was taken at a particular time. If you are logging today, Helen can update the daily status so the routine no longer feels unresolved.
This helps answer two different questions: what was supposed to happen, and what did you actually record?
Use past entries carefully
If you forgot to log something earlier, Helen supports past entries. Those entries are marked as historical so they do not accidentally change your current dosage or future schedule.
That distinction matters because a past correction should clean up the record, not rewrite the regimen you are currently following.
Handle dosage changes going forward
Sometimes a dose entry reflects a real change in the plan. In that case, Helen can update the regimen dosage going forward while also preserving change history when the supporting history table is available.
That keeps the active routine current while still respecting what was true before the change.
Review your hormone history
Helen can retrieve monthly HRT events for timeline-style review. These history views are useful when you want to see recent entries, spot missing logs, or prepare for a conversation about how a routine has been going.
The history is not meant to diagnose anything. It gives you a cleaner record of what you entered and when.