Guide
How to use Helen Talk and reports
Helen has two features that help you review information without digging through every screen yourself: Talk and reports. Talk is designed for natural-language questions about your current hormone setup and schedule. Reports are designed to turn tracked data into careful, pattern-focused summaries.
Key takeaways: Use Helen Talk and reports for HRT tracking
- Helen Talk can answer structured hormone questions from your configured regimen, schedule, logs, and period context.
- Reports summarize tracked data for a selected week or month and stay observational rather than diagnostic.
- Both features depend on the information you enter into Helen, so clearer logs create more useful context.
Ask structured hormone questions in Talk
Helen Talk can answer questions like what hormones are active, what is due today, when the next dose is, how a hormone is set up, or whether something was already logged.
For these structured hormone questions, Helen routes the request through app-owned schedule and regimen logic instead of improvising a personal answer from general information.
Use Talk for quick orientation
Talk is useful when it is easier to ask than to navigate. You can ask about your hormone schedule, a specific hormone route or dose, due-today status, or last-taken context.
When a prompt is too broad to answer safely from structured data, Helen is designed to clarify instead of guessing.
Review patterns in reports
Reports combine structured symptoms, diary entries, hormone logs, regimen context, and period data for a selected week or month. The goal is a readable summary of what was recorded, not a diagnosis.
Helen stores generated summaries so refreshes are stable, and it regenerates only when the underlying source data changes.
Bring better context into care conversations
Talk and reports both work best when Helen has consistent inputs: active regimens, dose logs, symptom check-ins, notes, and period context when relevant.
That context can make it easier to explain what has been happening, what changed, and what questions you want to bring to a provider.